The Works NYC Studio

Find Your Hotness Inside and Out

Private Training and Semi-Private Training

  • Balanced Habits LIFE™ Nutrition program
  • 28 Day Balanced Habits Kick Start™

Don’t go it alone. Make new friends and be part of a kick-ass, like-minded group of Women.

Learn more about how we can transform you!

My transformation after switching to a balanced diet with weight training has been amazing

Hannah Solorzano

Learning how to eat for your body and goals shouldn't be a mystery. Boring food be GONE!

You're eating clean but nothing is changing. You can't seem to find healthy things to eat that you like. Are you eating enough? Too much? Not the right things? It's a tough road to navigate with all the information out there. It also gets REALLY boring eating nothing but chicken and veggies. Enter the Balanced Habits 3 Day Meal Plan. 3 days of recipes and ideas to get you on the right track. Summer doesn't wait for anyone.


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