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Nutrition Counseling

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Balanced Habits Life™ (TakeDown Lifestyle):
A six-month one-on-one nutrition program designed to teach anyone how to eat healthy for life. The TakeDown Lifestyle™ is offered year round. Many who complete the TakeDown Challenge™will go straight into the TakeDown Lifestyle™ to reinforce & expand on what they’ve learned.

Balanced Habits Kickstart™(TakeDown Challenge):
Three times a year, thousands of people across North America go together through a 28-day challenge to achieve their personal weight loss goals. Challengers consistently lose 12-24lbs in 28 days!

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