A Fun and Supportive Community Empowering Women to Transform their lives through Private and Semi-Private Training and Intuitive Nutrition Counseling
Team Works Figure and Bikini
A Badass group of NPC/IFBB Figure and Bikini Competitors with Full-Service Prep Coaching
Learning how to eat for your body and goals shouldn't be a mystery. Boring food be GONE!
You're eating clean but nothing is changing. You can't seem to find healthy things to eat that you like. Are you eating enough? Too much? Not the right things? It's a tough road to navigate with all the information out there. It also gets REALLY boring eating nothing but chicken and veggies. Enter the Balanced Habits 3 Day Meal Plan. 3 days of recipes and ideas to get you on the right track. Summer doesn't wait for anyone.
Your 3-day meal-plan is on its way your inbox!
The Works NYC has had the privilege of Empowering hundreds of ladies to Transform their bodies by Educating them about the benefits of REAL Weight Training in combination with intuitive Nutrition principles, while surrounded by a fun and supportive Community of like-minded baddies! Come join our Movement and get the body most women want and the friends ALL women deserve!